Here Comes the Sun

I was thinking back to a time when I was seriously ill and my BFF/SisterFriend came to see me in the hospital with a traveling suitcase full of things that I would need.

Now these were things that I would not have thought of since I had not been hospitalized long term before. But later on I would find myself extremely grateful.

For example- the backscratcher. I mean really. Who brings a backscratcher to a hospital? Someone who knows that in the middle of the night you may get that itch that your upper limbs cannot navigate. And you have two choices- call the nurse/medical assistant to please scratch your back or rub back and forth against your bed if you are able. But the backscratcher!!! Oh the relief! (I still use it till this day).

Second was the Christmas lights. it wasn’t December- in fact it was the middle of summer. But hanging the lights in the room and turning them on at night made the room seem less depressing. Especially when you have to stay long term. And it was a conversation starter for anyone new on the night shift.

Third was the binder- for business cards, lab results, consultations, recommendations, and anything else the healthcare team would throw at me during the day. You see, she knew that I would not remember half the things that were said. It was so true, and I am a physician!!

The little magnetic containers for earbuds, jewelry other small items that would be used daily but didn’t want to lose (or forget/misplace). These stuck to the fridge next to my bed and was perfect.

Lotions, creams and normal soft toilet paper. Nothing worse than hospital grade TP when you have a runny stomach and have to use it 4-6 times a day. Little things help you feel human.

Finally the positivity posters and cards which were displayed where I could view them from my bed while laying down. Truly needed when negative thoughts started to creep up.

So, here I was today, flipping through old pictures and I saw the one I took of her when she rolled in with her supplies. And the song that popped into my head was “Here Comes the Sun” (Beatles 1969).

And it made me smile.

So I send this message to everyone- besides your regular family that are supposed to be there for you, look around to see if you have that other someone who helps to bring the sun. And do your part to bring the sun to others.

Here comes the sun.

Here comes the sun.

And I say…it’s alright.

Tired of being tired?

An interesting thing happened about two weeks ago. This was prior to the George Floyd murder. When Covid19 was our biggest concern.

We had just reached the completion of three months of dealing with the consequences of Covid19. Related to health, work, economics, education, family & friends, etc. We had started to settle into our uncomfortable unpredictable new norm. And one day around noon, I realized that I was tired. I mean TIRED.

So I sent a message to my sibling chat group (there are 4 of us) and just let then know that I was going to take a nap because I couldn’t do one more thing.

My siblings responded immediately saying that they were glad I had said something because they too were exhausted and thought it was just them.

We laughed (emoji style) and then for two minutes texted what we knew to be our truth. The steady state of anxiety, isolation, uncertainty for three months had taken its toll. We may be working partially from home (3 out of 4 of us are in health care, the 4th is in international affairs) but our work hours had increased. I had done the math and I was putting in 14 hr days without the benefit of a water cooler break or an interruption from a colleague passing by my office to chat about upcoming family events.

And the responsibility.

And the doomsday news.

So, yes. We were all tired.

How to make it better?

Started scheduling time in my day to just sit still or go outside (weather in NY is getting better). Used my smartphone alarm and chose a song that would make me want to get up (also the ringtone for my non-medical brother when he calls).

Also started to put a timer on social media bits that were depressing. 5 minute doses at a time. No need to get sucked into the vortex of despair. Try to get 10 minutes doses of positive messages. And 15-30 minute doses of things that make me laugh out loud.

Family time was not an issue since my teens and spouse were technically quarantined. Finally saw each other every morning, afternoon & night. Reminding myself how lucky I am to have them together now because in the fall (hopefully if things fully reopen), my older two go to college and my youngest is the solo child for the next two years.

And each morning- keep trying to find something positive to post. Even in the darkest moments- if your heart is still beating- you have something for which to be grateful.

Most importantly- if you can- take a nap!!

Same Story, Different Decade

My heart is a bit heavy right now with everything that is going on with regards to the death of George Floyd. It reminds me that my kids are not safe.
I’ve always told them since they were little, “don’t put the hoodie up” because I didn’t want people to think they were “thugs”. I taught my older son, who is on the spectrum and has always been tall for his age, not to raise his hands in frustration because someone watching from afar may misinterpret it as a threat. We even refused to let him ride the train at night when he first went to college (just in case). We explained to him that if he disagreed with someone to gently say “I don’t agree and am going to walk away now”. And to slowly back away with his hands by his sides before turning. And to NEVER put his hands in his pockets. Because in our society he would be seen as a threat first and a human being (maybe), later.
With quarantine, they have been home and I have slept better. But now we are re-opening. My daughter (who is a 2020 HS grad) rides her skateboard in my neighborhood but with her hoodie on because salons are closed and I am not cool enough to do her hair. And I worry.
My youngest stays home. If he ventures out he never goes alone. He gets it more than his older siblings. He has to be extra careful. He has seen that if he and a classmate are doing the exact same thing (joking around) he would be the one to get reprimanded. So I tell him, no joking around at school. Or at crew practice. Or at competitions. Yes I know the other kids do, but you are the one who will be seen as the threat, the instigator, the thug.
So though I put up a brave face, deep down I am sad.
But I know that I have to put my chin up, reach out to my colleagues, friends and family and figure out what we can do to make some change.
Definitely something.
And I am looking forward to utilizing whatever resources are available that will help me not feel so powerless.


Why am I doing this?

  • To share my perspective on issues of the day.
  • And my perspective is truly different.

From the title you know may have figured out that I am an overachiever – physician, wife and mother with an addiction to education (MD MPH MBA).

As such I have a lot of opinions about what is going on in the world today.

And I welcome the discussion – as long as it’s civil.

I’m blogging because I am too lazy to keep a personal journal and this will hold me accountable.

Plus I have loads of stories to share with you that may just help you either avoid my mistakes or learn from my accomplishments.

Of course – this is a dynamic blog so who knows where we’ll be same time next year. But I am hoping you will join me on this journey.


Who am I?

My name is Tochi Iroku-Malize.

I am the first of four children born to a surgeon and a nurse practitioner.

I am married with three children – 19, 17 and 15 (as of May 2020).

I am a family physician, academician, global health doc, dance/theater arts/crew mom, foodie, travel junkie, community service addict, innovator, positive thinker to name a few.

I will share what I know (and some things I don’t know) – hoping to stimulate dialogue and creative solutions to what life throws at us.

And have fun while doing so.