I will confess.
Yesterday evening I gave myself a “time out”
I was not allowed to engage with others.
I was in my room thinking about all I have done.
Time to reflect and breathe.
I had been working 7 day weeks for a number of weeks in a row and my body was starting to give me signs.
So I told my family that I was having a time out.
I rescheduled other meetings/virtual meetups/activities.
And I spent time with myself.
A few hours.
It worked wonders.
Sometimes we need a self-imposed time out to reflect, recalibrate and better respond to what life has in store for us.
Give yourself permission to have a time out.
You’ll thank yourself later.